Chronic diseases are some of the hardest to manage and overcome as time moves on. This is just the case with chronic obstructive pulmonary disease, or COPD. COPD is a disease of the lungs and lung tissues in which breathing and oxygenating the blood becomes a challenge and difficult to manage on a regular basis. There are number of signs and symptoms that lead up to the disease and while there is no definite cure for the disease, there are a number of ways that you can use to try to remedy for your own therapy at home. Listed below are ten natural remedies and therapies to try if you are affected by COPD.
Top 10 COPD Natural Remedies and Therapies to Try
1. Regulate Stress
Stress is a major player in human life. Some stress is good for health, but for many adults, stress is a bad thing. There are some major players in stress that have an effect on our health; with the major factors being emotions and lifestyle. Emotions, or the feelings that we have each and every day in response to a stressor or life event, are normal for humans to have, but when emotions get a little overboard, the body and mind tends to feel stresses. What does this have to do with COPD? Many people with COPD tend to have strong emotions and angst which means stress is a big deal. If you are feeling the stress of daily life with your COPD, consider seeking methods to help manage it. Yoga, meditation, and mindfulness are all ways to cope with stress.
2. Protect your Body
Part of having COPD means that you may feel ill more regularly than others, but this should not limit you. One natural remedy to combat some of the symptoms of COPD is to cover your face, either by using a face mask or a dust shield. Protecting the face is a good way to manage the dust particles that enter your body, not to mention preventing harmful seasonal illnesses from harming you. If you notice that you have had problems staying healthy through the seasons, consider talking with your doctor so that you can find the right protection for your face and body.