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10 Natural Ways To Prevent Diabetes

whole grains

5. Eat Whole Grains

Consuming grains is necessary in the diet. The grains group consists of breads, pastas, rice, and many others. The best option to prevent diabetes and still be able to eat these foods is to consume whole grains. When purchasing the food in the grocery stores, make sure the packaging on the product states that it is 100 percent whole grain. Whole grains contain more fiber than other grains and while there is more research needed as to why whole grains regulate blood sugar, some believe that it is because whole grains release sugar into the blood at a much slower rate than the regular grain options.


6. Bake with Cinnamon
Cinnamon is a spice that is in many desserts, treats, and it can often be found sprinkled on oatmeal, French toast, and other treats. Recent years have found that cinnamon is gaining ground in helping to prevent diabetes because research is starting to explore the nature of this delicious spice. Some studies suggest one-half to about three teaspoons for health and sugar reducing effects whereas others have shown two grams to be sufficient. Consider adding more cinnamon in some of your favorite foods you bake to help prevent diabetes from affecting you.