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12 Health Benefits of Ginger

Living a healthy lifestyle typically means utilizing the foods and products that can naturally be grown and one of the healthiest options for your healthy lifestyle is ginger. Known as a root vegetable, ginger has a strong flavor that can be utilized in many recipes, smoothies, and food preparations to help bring out flavors. If you have yet to notice how ginger can benefit you and your health then consider paying close attention to some of the components below. Listed below are 12 great health benefits of consuming ginger that you need to know to help supplement your healthy lifestyle.

1. Low-Calorie.

This should really not come as a surprise, but ginger (which is used mostly for garnish or as a spice) has little calories in a serving. When you are cooking or adding a garnish to your food, it is reasonable to add a one tablespoon serving. A standard one tablespoon serving (or six grams net weight) contains only five calories, which makes this one of the most effective spices around. Consider utilizing this valuable roto vegetable to a variety of dishes that you prepare at home to season your meals and keep the calories down. Some may consider adding some ginger to a smoothie depending on your recipe.

2. Relieve your Muscle Pain.

Part of being healthy and living a healthy lifestyle is hitting the gym regularly. In fact, it is recommended that you exercise every single day for at least 30 minutes and include resistance exercise as often as possible for optimal health. With that said, you are bound to have some muscle pain or soreness sometime or another, which can be a drag on your routine. If this is something that has affected you then consider adding fresh ginger to your diet or cooking to alleviate some of this pain. Some studies have shown that eating about two grams of fresh ginger daily can help to reduce the amount of pain in your muscles following a workout. Consider adding a few grams daily for best results.