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12 Health Benefits of Ginger

5. Fight the Seasonal Cold.

It happens every year and while there is no cure for the common cold, there are measures you can take to reduce your risk of becoming ill. Some research has shown the health benefits of ginger, especially ginger tea, in the reduction of the common cold. Some studies have demonstrated that consuming ginger tea every day can help to reduce the length of your cold dramatically. For best results, consider having your fresh tea with every meal in the day and makes sure there is a couple grams of ginger with each drink. If you commonly are affected by severe colds every year, this may be a good option for you and your health.

6. Relieve your Upset Stomach.

Perhaps one of the most common health benefits of ginger is using it to relieve an upset stomach. Depending on why your stomach is upset, your symptoms can be reduced in a hurry, with only a small serving needed. If you have any sea sickness, motion sickness, or even an upset stomach due to an illness or vomiting then consuming some ginger may help you out. Consider finding hard candies that contain high amounts of ginger per serving to help you in your time of need. If possible, consider consuming ginger prior to when the symptoms come about, especially if your symptoms are predictable.