Vinegar is quite possibly one of the most resilient and useful compounds in each household. Vinegar is useful for cleaning and eliminating odors and it is also something that can be used for a variety of health purposes as well. Apple cider vinegar is a highly popular product that can help to improve the cleanliness of your house, health, and for a variety of other purposes. Listed below are 16 of the best benefits of apple cider vinegar. If you are attempting to take apple cider vinegar for your health, consider consulting with your doctor before trying this at home.
16 Benefits of Apple Cider Vinegar
1. Help with heart burn.
If you have been suffering from the effects of heart burn, then the good news is apple cider vinegar could help you. The first thing you need to do is to make sure that you are having heart burn, known as acid reflux. If your heart burn is not due to this, then it could be a potentially serious condition that requires medical attention. If your symptoms are due to heart burn, then consider mixing a full teaspoon of apple cider vinegar, which is not much, with one glass of water and drink. Allow some time for the heart burn to subside and repeat as necessary. It is important to follow this symptom and report that you are taking apple cider vinegar to your doctor.
2. Blood Sugar.
Diabetes is a serious issue in the U.S. and more adults and children are having issues regulating blood sugar as a result. While obesity is a large reason for this, sometime regulating blood sugar is challenging in itself, which is why there are products that can help. Apple cider vinegar is a product that may help reduce and regulate your blood sugar levels. Consider combining one and half tablespoons of apple cider vinegar with a glass of water to help reduce your blood sugar following a meal. Repeat this after each meal for best results and if you are under the care of a doctor, make sure to discuss the use of apple cider vinegar prior to using it.