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16 Benefits of Apple Cider Vinegar

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3. Help With Blood Pressure.

A large portion of adults in the U.S. are currently being treated for hypertension and blood pressure issues, but the scary thing is a big portion of adults with high blood pressure are currently not being treated. This is a good reason to take apple cider vinegar as a supplement, since it is a strong product that can actually help to lower blood pressure by a few points. The strong acid in the apple cider vinegar is known to help reduce the overall constriction process in your arteries so that your pressures can fall a few points. While a few points may not sound like much, this is astronomical in terms of regulating your blood pressure.

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4. Reduce Bad Cholesterol.

If you follow health closely, you may already know that there is good cholesterol and bad cholesterol. The bad cholesterol, known as LDL, can cause issues in your body including heart disease, heart attacks, and potentially stroke. Apple cider vinegar can help to reduce the total amount of bad cholesterol in your body by virtually zapping the fatty molecules altogether. Once the apple cider vinegar comes in contact with the LDL circulating in your blood, there is essentially no chance for this cholesterol to survive and cause problems. Consider consuming up to five tablespoons of apple cider vinegar every day to help reduce the bad cholesterol in your body.