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16 Benefits of Apple Cider Vinegar


5. Increase Potassium Levels.

There is a link between low levels of potassium in your body and high amounts of sodium with heart issues. Potassium is very concentrated in fresh fruits and vegetables and can help to protect the heart and muscles in the body from disease. Apple cider vinegar is a good option for replenishing potassium levels in the body and it can even mimic the effects of a sports drink following a tough workout at the gym. Consider consuming a combination of apple cider vinegar with a cool glass of water following a workout or to help rehydrate throughout the day, and to help replenish potassium levels in your body.

kidney problem

6. Assist Kidney Function.

The body is exposed to a variety of environmental compounds and toxins throughout the day and some of the greatest toxins come from the food and beverages in which we consume all day long. In order to help aid health, it is important to consume foods and beverages that help cleanse the organs in the body, including the kidneys. Apple cider vinegar contains vitamins and minerals that can help aid in the cleansing of the kidneys and rid the body from most environmental toxins and compounds. Consider consuming apple cider vinegar throughout the day to help gain this kidney cleansing benefit.