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16 Benefits of Apple Cider Vinegar

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7. Reduce Bacterial Growth.

Bacteria are resilient cells that try to set up home in your body and cause you illness. This is a reason you get seasonal illness yearly and a reason as to why you may be prescribed strong anti-biotics. However, when you are not fighting an active bacterial infection, it is important to maintain optimal health, which includes providing the body with compounds so it can attack any invasion at will, including the candida bacteria. Candida, most often seen as thrush in the mouth, is a highly invasive colony that can cause issues with your health ranging from memory issues to yeast infection. Consuming apple cider vinegar can assist with protecting the body from these bacteria, mainly due to the high acidic content of apple cider vinegar. Consider drinking a combination of one tablespoon apple cider vinegar with a glass of water throughout the day for best results.

8. Aid Digestion.

As humans, we are adapted to eat food, digest the food, and eliminate waste. This is one of the most basic parts to being a human, but one of the most critical to life is the digestion process. Digestion allows for the body to eliminate waste, but more importantly, digestion allows the body to take in vital nutrients for growth and repair. Apple cider vinegar has been shown to help aid the digestion process by improving the pH levels in the gut, which helps to improve overall efficiency. In addition, the apple cider vinegar helps to grow the good bacteria in the gut and eliminate bad bacteria, which function to improve the digestion process.