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16 Benefits of Apple Cider Vinegar

9. Help Eliminate Varicose Veins.

For many people, varicose veins can be a cosmetic nightmare. They are usually caused from incompetent venous valves in your veins and as blood pools in your lower extremities, the veins can expand, hence the term varicose veins. While they are largely considered cosmetic, varicose veins can be a burden on your health. For one, they can cause irritation and light pain to the affected area. In addition, varicose veins can increase your risk for embolism in the body, which can cause stroke or even a heart attack. Apple cider vinegar can help to eliminate varicose veins in a couple ways. First, consider drinking a typical one tablespoon mixture with water a couple times daily. Also, you can rub a light mixture of apple cider vinegar to the legs or varicose vein area to help shrink the bulging vein.

10. Fight Off your Pesky Cold.

There are a number of reasons why you may get that pesky cold year after year and while there is no cure for the common cold, there are measures you can take to help prevent it from affecting you in the first place. Depending on your symptoms, you can consider taking apple cider vinegar to eliminate some of the issues that are largely known to be part of a cold. For one, apple cider vinegar can help to prevent runny nose and help to fight off an infection to your upper respiratory tract, which is the most commonly affected area for colds.