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16 Benefits of Apple Cider Vinegar

15. Fight Cramps.

When you are physically active and working out, one side effect that you could get are leg cramps that tend to come about in the middle of the night. Not only is this a nuisance to your healthy sleep, but it can be quite painful as well. One way to prevent these leg cramps from coming about is to add potassium in your body. The potassium can help to prevent the leg spasms from affecting you and it can virtually eliminate the problem. Consider drinking some apple cider vinegar after being physically active to help replenish potassium lost from your sweat throughout the day.

16. Eliminate Dandruff.

There are certain times of the year when dandruff is more common than others. When the environmental air is dry and possibly cool, your head can really take the hit. Dandruff is simply dry scalp that causes white flakes to appear and while it is not a bad medical condition, it can be quite bothersome in public places when you wear dark clothing. While there are medicated shampoos to assist with dandruff, you can give apple cider vinegar a try to help resolve the issue. Simply apply some apple cider vinegar to your usual shampoo routine and allow it to remain in your scalp for about three minutes or so. Rinse as usual and repeat daily or whenever you shampoo for best results.