Managing your symptoms of rheumatoid arthritis can be quite a daily task and while there are many options to help manage the symptoms, many individuals tend to become overwhelmed. There currently are many remedies and therapies that individuals can utilize daily and regularly to help manage symptoms, without having to take medications or have surgery. While your doctor or rheumatologist will be a primary player in your treatment and for monitoring your symptoms, you can always consider different techniques to help alleviate and manage your symptoms. Listed below are eight natural remedies for managing your symptoms to help improve your quality of life.
8 Natural Remedies and Therapies for Rheumatoid Arthritis
1. Physical Activity
Exercise or physical activity is a great way to stay in shape, feel great, and to improve health. This is especially true when it comes to rheumatoid arthritis. Rheumatoid arthritis is a disease of the body’s immune system attacking its own tissues in the body. For many, this causes pain, discomfort, and a limited way of life. While curing the disease is still out of reach, there are great ways to manage the condition and exercising every single day is a great, natural way to do this. For those with pain and discomfort from the condition, consider starting slow and light and progress slowly as well. Aim for about 20-30 minutes of physical activity and you can split this up into fractional exercise if needed (10 minutes here, 10 minutes there).
2. Physical Therapy
Similar to exercising every day, physical therapy is a great option for individuals to manage the symptoms of arthritis. With the help of a therapist, you can find specific exercises to help you to keep your strength and endurance so that you can perform your activities of daily living. In addition, physical therapists are highly knowledgeable on natural therapies and remedies for rheumatoid arthritis, so be sure to ask. Consider discussing physical therapy with your doctor to see if this option is right for you and your condition. As with any form of exercise and therapy, it is always best to consult with a physician prior to starting any new treatment programs.