3. Reduce Your Stress Levels
Reducing your stress levels can have a surprising effect on your bone health. Remember that your mental health is connected to your physical health as a result of cortisol, the stress hormone. The more of this that is release, the more damage can be done to your organs and bones. If the hormone stays at a high level in your body, it can harm your bone density and cause pain in your joints.
If you’re unable to relieve stress from work or issues at home, make sure that you have regular breaks, where you simply read a good book or go for a walk. Try and avoid thinking about work or other worries, and you’ll be giving your bones, organs and overall health a necessary break.
4. Calcium Supplements
This natural remedy seems like one of the most obvious, but it’s so important! Taking calcium supplement, or eating more food with calcium content, will give your bones the resources they need to stay strong and slow down the degeneration process.
Your bones and teeth require calcium, but the body is unable to produce it. For this reason, we need to consume calcium in the form of leafy green vegetables and dairy products. Almonds are also a great source. If you still don’t think you’re getting enough calcium, however, you can get calcium supplement powder and tablets from all good health stores.