9. Increase Potassium Intake
Potassium is able to neutralize acids in your body, which in turn stops minerals from being sucked from your bones to increase the alkalinity of your body. Studies have been performed with pre and post-menopausal woman that show a diet that is high in potassium improves bone health significantly, with one study even showing that increased potassium intake caused an 8% improvement in overall bone density.
For more potassium, eat more sweet and white potatoes, bananas and natural yogurt.